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bitesizedbethany:

You feel fat today? Not a reason to restrict.

You didn’t work out today? Not a reason to restrict.

You ate too much at your last meal? Not a reason to restrict.

You’re a little bloated? Not a reason to restrict.

You’ve gained weight? Not a reason to restrict.

You restricted yesterday and you’re still alive today? Not a reason to restrict.

You’re going out to dinner tonight? Not a reason to restrict.

You want to lose weight? Not a reason to restrict.

You’ve stuck to your meal plan the past three days? Not a reason to restrict.

You were told something that made you feel badly? Not a reason to restrict.

You feel like you need to prove your illness? Not a reason to restrict.

You’re not “that hungry” for your third meal? Not a reason to restrict.

Your mind is telling you to restrict? Not a reason to restrict.

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